View Workout (Ryan Miller)
3a Region 2 Regionals
May 13, 2010 (Afternoon)
Exercise Type: Run
Comments:
4x800
2:17
8:51
4th
Faith Christan cheated us out of state
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 2:17 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 0.5 Miles | 2:17 | 4:34 / Mile | Race | Orange Mamba |