View Workout (Ryan Miller)
Run On My Own
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 70-80
Comments:
regionals
postponed
went 2 track 2 run 2 miles and pace right
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 2.0 Miles | Training | Nike shoes | ||
| 0.5 Miles | Cooldown | Nike shoes |