View Workout (Craig Todd)

Calendar - Statistics - Workouts

Return to Log Return to Log

7 mile fartlek

May 16, 2010 (Morning)

Exercise Type: Run

Comments:
5 min warmup, 5 min moderate, 2.5 min easy. Felt good.

Distance Duration Pace Interval Type Shoes
7.32 Miles 1:02:19 8:30 / Mile Interval  

Share on Facebook | Public Link