May 16, 2010 (Morning)
Exercise Type: Run
Comments:
so.. ive been waking up super early these days, and sleeping all afternoon..hup im just a messed up sleep cat. either way, at least i get to have gorgeous runs in the early sun light on empty streets. the sad news is that the runs are super hard for me! i nearly died in the first two miles of this one.. but towards the end i started to feel strong again.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.25 Miles | 48:00 | 11:17 / Mile | Cruise | Running shoes |