View Workout (William Merring)
league meet
May 13, 2010 (Morning)
Exercise Type: Run
Weather: 60
Comments:
league meet did really well for the most point. 110s were really well medaled. 300s ran out of lane 8 and did shit. 4x4 i honestly feel someone screwed me out of a time but i'm not going to talk about it anymore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.07 Miles | 5:12 | |||
| 0.5 Miles | 3:00 | 5:59 / Mile | Warmup | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 110.0 Meters | 0:16 | 3:54 / Mile | Race | |
| 300.0 Meters | 0:45 | 4:01 / Mile | Race | |
| 400.0 Meters | 0:55 | 3:41 / Mile | Race |