View Workout (Greg Kilburn)
8 miler 4:30/km pace
May 16, 2010 (Morning)
Exercise Type: Run
Weather: warm sunny
Comments:
Felt good. Hard but not uncomfortable. Feeling good now
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.08 Kilometers | 1:03:53 | |||
| 1.2 Kilometers | 6:15 | 5:12 / Kilometer | Warmup | |
| 12.88 Kilometers | 57:38 | 4:28 / Kilometer | Steady State |