View Workout (Justin Timmons)
10 Miles - Over St Johns Bridge and Back
August 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Too Hot!!!
Comments:
Too Hot and didn't eat enough this morning...oops!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.0 Miles | 1:44:00 | 10:24 / Mile | 167 | 184 | Brooks Adrenaline |