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Cleveland Half

May 16, 2010 (Morning)

Exercise Type: Run

Comments:
Woke up at 4:30a, jogged a half mile at 5:30a from Clarke to the E120th rapid, then jogged a mile with Chi-Chris at 6:30a.

5:27
5:55 11:22
5:43 17:06
5:59 23:05
6:07 29:12
5:57 35:10
5:59 41:09
6:09 47:19
6:13 53:32
6:13 59:45
6:44 66:30
7:23 73:54
5:48 79:42 (last 1.1 miles)

Kind of alternated feeling good and not so good for the first 10 miles, then ate shit for 11 and 12, then decided
I was breaking 1:20:00 and barely made it. Granted, miles 11-12 head into the wind on an unforgiving Route 2, so maybe a couple 6:30s wouldn't have been bad, but oh well. Started with Chi-Chris but he dropped me about 3 miles in, didn't start with Robert, but he passed me around mile 7-8ish and I just let him go since he was cruising. Overall, I'm satisfied for not running for much of April.

Saw Alli Z. before the race, Chris Kelly bringing his dad in to the marathon finish line; Chi-Chris finishing; Farkas finishing; Lindsey and Jim finishing; Austin, Tyler, Dom and Jake, CoachL after the race. Didn't get a chance to meet the big cheering squad, but you guys were much appreciated.

Time for XC. We'll see if it's too much to ask for 45miles this week after the race.