View Workout (Dan Vandam)
Run home from high school
May 2, 2010 (Morning)
Exercise Type: Run
Comments:
Missed to 10:00 sunday time so I ran home.
Went to the library and up state street, ran on rt. 79 for 8 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:00 | 7:40 / Mile | Long |