View Workout (Dan Vandam)
UE Dual
May 4, 2010 (Morning)
Exercise Type: Run
Comments:
Ran a 10:49 3200, a PR but I'm still unhappy with my racing because everyone ahead of me was basically tempo-ing.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 39:49 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | |
| 2.0 Miles | 10:49 | 5:24 / Mile | ||
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown |