View Workout (Dan Vandam)
progression 300s
May 6, 2010 (Morning)
Exercise Type: Run
Comments:
felt good and smooth even though i hate the workout
ran 3 sets of 3x300s. first set at about 59, second at 55, third at 53.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 43:00 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 2700.0 Meters | 25:00 | 14:54 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |