View Workout (Dan Vandam)
Rotary/Parkhurst
May 8, 2010 (Morning)
Exercise Type: Run
Weather: I can't even explain the weather. Combination of sandstorm rainstorm hail and tornado
Comments:
RAN STEEPLE WITH OWEN BEFORE THE WEATHER WAS BAD :)
hit 11:40 for my first steeple, which is 20 seconds below the provisional
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 31:40 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 3000.0 Meters | 11:40 | 6:15 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |