View Workout (Dan Vandam)
Fartlek pyramid
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
FAST progressive warmup,
ran the intervals with josh without a watch, had to watch ari and matt
effort felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 54:00 | |||
| 2.5 Miles | 15:00 | 6:00 / Mile | Warmup | |
| 1.5 Miles | 12:00 | 7:59 / Mile | Recovery | |
| 1.55 Miles | 8:00 | 5:09 / Mile | Interval | |
| 2.5 Miles | 19:00 | 7:36 / Mile | Cooldown |