View Workout (Rafi Moersen)
cabin john
August 25, 2008 (Morning)
Exercise Type: Run
Comments:
went from parking lot through to democracy
up until mall gas station until back to parking lot
went harder 2nd 1/2... feeling pretty good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:00 | 7:14 / Mile |