View Workout (Dan Vandam)
Golden Bears
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
Ran my second steeple and took off 29 seconds for new PR 11:11 (right on track with Matt last year). Lungs hurt form the cold. Went camping after my race and ran around all day.
Might take tomorrow off because STACs (steeple) is monday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 31:11 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 3000.0 Meters | 11:11 | 5:59 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |