View Workout (Will Landis)
Pinchot
May 16, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Went to Pinchot with Kevin, Aaron, Greg, and Alex Flower. It was a pretty sweet run on the lakeside trail. Kinda uneven pace due to mud and skinny trails and random spurts of energy. Lost a mud battle to Greg which was devastating, but I felt great the whole run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:00 | 7:26 / Mile | Training | Brooks Defyance 2 (Running) 10.5 |