View Workout (Troy Squires)
Outdoor Pool Swim (20m)
May 16, 2010 (Morning)
Exercise Type: Swim
Weather: 15'C
Comments:
Average swim. Wanted to swim long so did 4.5km.
9 x 500m off a 8:30.
Average 7:55/500m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Kilometers | 1:15:40 | 16:48 / Kilometer | Training |