View Workout (Morgan Olson)
easy practice - trail
May 14, 2010 (Afternoon)
Exercise Type: Run
Comments:
1/2 mile warm up/drills/stretches
3 mile run down trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.0 Miles | Nike IDs Pegasus |