View Workout (Seth Markowitz)
Almost 10 miler
May 16, 2010 (Afternoon)
Exercise Type: Run
Weather: great
Comments:
turns out I ran a little too short of ten miles according to gmaps, but Im not sure that thing is entirely accurate, but still bout a 7 min mile pace which was great, though I did feel pretty horrible for the last two miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:09:51 | 7:03 / Mile | Long |