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My Specialty

May 15, 2010 (Afternoon)

Exercise Type: Run

Weather: alright

Comments:
8x150s at suicide pace. Great.

Distance Duration Pace Interval Type Shoes
5.75 Miles 2:43
2.5 Miles Warmup Defayance 3
1200.0 Meters 2:43 3:38 / Mile Speed Defayance 3
2.5 Miles Cooldown Defayance 3