View Workout (john leeds)
Autoport x 2
May 16, 2010 (Night)
Exercise Type: Run
Weather: 82 cool evening breeze, 645 pm
Comments:
felt fresh, great after day off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:31:00 | 7:35 / Mile | Long | Triax 13 |