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(Untitled)

May 15, 2010 (Morning)

Exercise Type: Run

Comments:
5x400s and then a 10 minute jog

Distance Duration Pace Interval Type Shoes
3.49 Miles 23:42
0.5 Miles 4:00 8:00 / Mile Warmup Asics GEL 2150
1.5 Miles 12:00 7:59 / Mile   Asics GEL 2150
400.0 Meters 1:10 4:41 / Mile   Asics GEL 2150
400.0 Meters 1:07 4:29 / Mile   Asics GEL 2150
400.0 Meters 1:08 4:33 / Mile   Asics GEL 2150
400.0 Meters 1:08 4:33 / Mile   Asics GEL 2150
400.0 Meters 1:09 4:37 / Mile   Asics GEL 2150
0.25 Miles 2:00 8:00 / Mile Cooldown Asics GEL 2150

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