View Workout (Basil Polsonetti)
(Untitled)
May 14, 2010 (Morning)
Exercise Type: Run
Comments:
56 minute run alone up to eska and such.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:00 | |||
| 0.5 Miles | 8:00 | 16:00 / Mile | Warmup | Asics GEL 2150 |
| 7.5 Miles | 54:00 | 7:11 / Mile | Long | Asics GEL 2150 |