View Workout (Basil Polsonetti)
(Untitled)
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
1600 PR. finally broke 5:00 in outdoor-4:52
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.49 Miles | 23:12 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics GEL 2150 |
| 1600.0 Meters | 4:52 | 4:53 / Mile | Race | Asics Dirt Dog 2 |
| 800.0 Meters | 2:20 | 4:41 / Mile | Race | Asics Dirt Dog 2 |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Asics GEL 2150 |