View Workout (Tom Brennan)
(Untitled)
May 16, 2010 (Night)
Exercise Type: Walk
Weather: Indoor Treadmill
Comments:
mile warm up at 4.8. Then intervals for next 2 miles...1/3 of lap at 4.8 and 2/3 at 5.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 35:04 | 11:41 / Mile | Interval | Soucony |