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May 11, 2010 (Morning)

Exercise Type: Run

Comments:
Meet against waterford. 4x800, 1600, and 3200. nuts

Distance Duration Pace Interval Type Shoes
5.98 Miles 38:40
1.0 Miles 8:00 8:00 / Mile Warmup Asics GEL 2150
0.5 Miles 4:00 8:00 / Mile   Asics GEL 2150
800.0 Meters 2:19 4:39 / Mile Race Asics Dirt Dog 2
0.5 Miles 4:00 8:00 / Mile   Asics GEL 2150
1600.0 Meters 5:01 5:02 / Mile Race Asics Dirt Dog 2
0.5 Miles 4:00 8:00 / Mile   Asics GEL 2150
3200.0 Meters 11:20 5:41 / Mile Race Asics Dirt Dog 2

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