View Workout (rachel albershardt)
sprint work, finally!!!
May 15, 2010 (Afternoon)
Exercise Type: Run
Weather: hooot and sunny
Comments:
long warmup with sprint dynamics and ins&outs. workout was 8x150 pretty much all out with good form. then a long recovery and jog back to start. started getting hard after 3, muscle craps on the last two, but good work. cooldown was not fun, major headaches and sushi puke..... yum
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.85 Miles | 0:00 | |||
| 2400.0 Meters | Warmup | Landreths | ||
| 400.0 Meters | Speed | Landreths | ||
| 1200.0 Meters | Interval | Landreths | ||
| 2000.0 Meters | Recovery | Landreths | ||
| 1800.0 Meters | Cooldown | Landreths |