View Workout (Liam Cody)
Fartlek in Stewart
May 13, 2010 (Morning)
Exercise Type: Run
Comments:
yeeeeeeeeeeesh. kind of fell apart after a couple sets. Don't even know how much logging to do for this.
tempo warmup then the 'lek.
30 on
100 on
130 on
200 on
130
100
20
had to stop early because i was in so much pain from my glute. sucked a lot. went home really disappointed and really doubting i had much of a season left. iced, rolled, ibuprofen. we'll see how it is tomorrow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 40:00 | |||
| 2.3 Miles | 15:00 | 6:31 / Mile | Warmup | |
| 4.0 Miles | 25:00 | 6:14 / Mile |