View Workout (Liam Cody)
Golden Bears (Not a relay this year)
May 15, 2010 (Morning)
Exercise Type: Run
Comments:
Afraid i wouldn't race, but warmed up and felt surprisingly good! Raced two mile. I don't mean i ran it, i felt like i was racing! Felt strong at times, not so much at others, but after having a crappy week of training and missing 2 1/2 weeks recently i can hardly complain with this. Lets see if i can just keep getting better and better. Gotta be careful though, starving for XC! Cannot wait! just a few more weeks!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 30:48 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 3200.0 Meters | 10:18 | 5:10 / Mile | ||
| 1.1 Miles | 8:30 | 7:43 / Mile | Cooldown |