View Workout (b callejas)
(Untitled)
May 16, 2010 (Night)
Exercise Type: Run
Comments:
Treadmill. Little time at the gym, went for speed. Pretty tough to keep 6:10-22 pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.7 Miles | 25:00 | |||
| 0.6 Miles | 5:00 | 8:20 / Mile | Warmup | Nike Lunarglide+ |
| 3.1 Miles | 20:00 | 6:27 / Mile | Speed | Nike Lunarglide+ |