View Workout (Brian Schott)
Local McDonough Run
August 25, 2008 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Started off the run in the morning with Savannah and ran off on my own 10 mins into course. It started to rain lightly providing a good cool off for the remainder of the run. I felt MUCH better running today, so I picked up the pace comfortably to go to the max time allotted today (45mins).
Finished off feeling good. Will do weight training later today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 45:30 | 7:20 / Mile |