View Workout (Jon Golden)
Run
May 16, 2010 (Morning)
Exercise Type: Run
Weather: 66 degrees
Comments:
Ran up Forestdrive to Flint Hill farm. 1.2 mile longhill
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:30:15 | 8:12 / Mile | Long | New Balance All Terrain |