View Workout (Jodie Berseth)
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(Untitled)
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
I followed this up with 30 min. on the stairmaster, and some weight lifting.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.0 Miles |
1:17:00 |
8:33 / Mile |
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