View Workout (Sean O'Leary)
Workout
August 25, 2008 (Morning)
Exercise Type: Run
Weather: hot but not too humid
Comments:
Good workout, 4 minutes hard then a little rest x 6. First two were a little ambitious, 3rd and 4th were a little slower, 5th and 6th were great. Towards the end felt like my legs were giving out, aerobically felt fine though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Ballin Adrenaline GTS 8's |