View Workout (The Centaur)
1st Summer Run
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: steamy
Comments:
easy peasy 25 minute runski
here's a long term goal: run an 8k in 25 minutes...
GIVE US THE MEAT!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Easy |