View Workout (Ben Yavitt)
outside bike to cu track
May 17, 2010 (Morning)
Exercise Type: Bike
Comments:
biked down to track and back. nice out. could be up for longer rides that would be better than the basement bike. came back stevenson and turkey hill, added on a bit.
Lift (5 things, 15 reps, 3 sets) and ibis after getting back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 50:00 |