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May 14, 2010 (Afternoon)

Exercise Type: Run

Comments:
skokk 2 miles, 4 x 20 sec @ 10% and 9,5mph, skokk 1/2 mile og svo annad sett af sprettum. Nidurskokk.

Distance Duration Pace Interval Type Shoes
3.3 Miles 32:00 6:01 / Kilometer   Asics Nimbus 10