View Workout (Ryan Meyer)
cpr
May 17, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 32:32 | |||
| 0.5 Miles | Warmup | Asics Gel-3010 | ||
| 5.0 Miles | 32:32 | 6:30 / Mile | Asics Gel-3010 | |
| 0.25 Miles | Asics Gel-3010 | |||
| 0.25 Miles | Cooldown | Asics Gel-3010 |