View Workout (john leeds)
Gym-Home-Perimeter
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 80 light rain, 4pm
Comments:
ran slow and easy right after lifting. legs a little sore, but felt ok overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy | Nike Zoom Structure+ Triax 12 |