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Legs + Core

May 17, 2010 (Afternoon)

Exercise Type: Weights

Weather: 3pm

Comments:
1x2min plank, 1x1min l,r plank. 1x80 level situps. 3x15 back extension (0,10,25). 3x10 leg press (240,260,300). 3x10 hip abduction (90) 3x10 hip adduction 3x10 (90). 3x15 tibia curls. 4x15 pushups. 3x15 standing dumbell calf raise (25-30-35). 2x10 dumbell squat (35-40)

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