View Workout (Dave Carter)
light
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 50 drizzle
Comments:
just around campus. felt about how I would expect after racing but not crushing a half. just shot for 8:00/mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:40 | 7:52 / Mile | Easy | Defyance 3 |