View Workout (John Fritz)
Distance Run
May 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran in my community with Will. Ran 50 minutes. Took it a little slower today since Will was getting back from not running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 50:00 | |||
| 0.25 Miles | Warmup | Orange Shoes | ||
| 6.0 Miles | 50:00 | 8:20 / Mile | Long | Orange Shoes |