May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Rainy and 52
Comments:
Sat in a room for orientation all day so was a little stir crazy and bored when I got out. However it was raining pretty hard so I didn't feel much like running. I forced myself out the door b/c I would just be starting a bad habit if I didn't run after my first day of work. Just a nice and relaxed pace that felt super easy. Much closer to where I should be. I had to do a 100m sprint while running through Sewickely Farms b/c a golden retriever ran through its invisible fence and started chasing me. This one was growling and everything so I was a bit nervous and a lot pissed. Other than that this run is as uneventful as possible.
End of Knob Road and back
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 42:44 | 7:07 / Mile | Asics Gel Nimbus 11 (b&w) Toledo |