View Workout (Azad Jalali)
Speed Workout @ GNG
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
I was sort of dehydrated since I forgot water. More difficult than last week, even though I did worse.
Order was 4x100m drills, 3x200, 3x400, 2x200.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.06 Miles | 34:55 | |||
| 1.2 Miles | 9:00 | 7:30 / Mile | Warmup | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:09 | 4:37 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 400.0 Meters | 2:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:32 | 4:17 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:33 | 4:25 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:29 | 3:53 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 200.0 Meters | 0:30 | 4:01 / Mile | Speed | Nike Zoom Victory+ (old) |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | Nike Zoom Victory+ (old) |
| 200.0 Meters | 1:00 | 8:02 / Mile | Recovery | Nike Zoom Victory+ (old) |
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Nike Zoom Victory+ (old) |