View Workout (Jeff Purdy)
2 miler on mayall rd at 7pm
May 17, 2010 (Morning)
Exercise Type: Run
Weather: warm, cloudy, little wind and 60
Comments:
7 pm 2 mile run. good pace, felt strong and fast. Didn't push it...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:51:30 | 8:55:44 / Mile | Steady State | Asics Gel 1140 10.5 |