View Workout (Mark Rowe)
Planning Period
August 25, 2008 (Afternoon)
Exercise Type: Run
Weather: Rain
Comments:
The rain felt good and so did I...best I have felt in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:00 | 7:36 / Mile | Asics DS Trainer |