View Workout (Chris Dunn)
meet day, 800 and 4 by 4
May 17, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, a bit of wind
Comments:
800 was positive splits, exact splits unknown, 400 i had a guy right in front of my till i blitzed him in the last 5 meters
I recalled that you said something about lots of strides, so I did quite a few, more of the thirty second ones, and some of the shorter distance ones. they seemed to help
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 3:05 | |||
| 3.0 Miles | Warmup | |||
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 0.5 Miles | Recovery | |||
| 400.0 Meters | 0:56 | 3:45 / Mile | Race | |
| 2.0 Miles | Cooldown |