View Workout (Barbara Lee)
sore!
August 24, 2008 (Morning)
Exercise Type: Run
Weather: windy
Comments:
11 times around witter ranch. 2 warm up. 4 non stop. 1 lap and 20 yard walk. 1 lap and 20 yard walk.1,1,1 cool down ish jog.
if 800m =1 lap then 8800m
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8800.0 Meters | Brooks Axium 2 |