View Workout (Todd Seal)
(Untitled)
May 17, 2010 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 17:13 | |||
| 1.0 Miles | 7:59 | 7:59 / Mile | Steady State | Brooks: The Beast (August 2009) |
| 1.0 Miles | 9:14 | 9:14 / Mile | Easy | Brooks: The Beast (August 2009) |