View Workout (Andy )
What Aric and Morgan don''t understand
May 17, 2010 (Morning)
Exercise Type: Run
Comments:
The race isn't the point, the training is. I think I tried to explain this to Morgan once.
Guest appearance by Jen. Introducing Jon. Jordan was there of course, but since he always is I won't mention him :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:15:00 | 7:30 / Mile | Brooks Glycerin 8 |